01 / RegulateStart with your nervous system
Everything else rests on this. Learn to notice what's happening in your body and regulate it in real time.
The shift
From reacting to overwhelm to calming it on the spot.
ADHD and nervous system coaching
You don't need another productivity system.
You need a foundation that helps your brain, your body and your life work together. Coaching for high-achieving women and adults with ADHD.
6-month 1:1 frameworkNervous system firstFree discovery session
Why it keeps coming back
You've tried the planners, the apps and the advice. The overwhelm keeps creeping back.
If you're a high-achieving woman, or someone whose brain runs a little differently, you've probably tried everything. That's because most productivity advice doesn't address what's actually driving the chaos: a dysregulated nervous system.
Through my proprietary 6-month ADHD RELIEF Framework, I work one-on-one with professional women and adults with ADHD to build the internal foundation that makes everything else possible: calm, clarity, consistency and real follow-through.
6 monthsOne-on-one transformation
1:1Individual coaching
4Ways to work together
FreeDiscovery session
My coaching starts where others stop.
Calm. Clarity. Consistency. Real follow-through.
The ADHD RELIEF Framework
Six months together, step by step, through the strategies, mindset shifts and daily systems that help your brain do what it's capable of.
01 / Regulate02 / RethinkStrategies and mindset shifts
Practical strategies built for the way your brain works, paired with mindset shifts that make them stick.
The shift
From 'what's wrong with me' to 'what works for me'.
03 / BuildDaily systems that hold
Simple daily systems and routines designed for real life, not a perfect week.
The shift
From starting over every Monday to routines that last.
04 / Bounce backResilience and growth mindset
Learn how to bounce back when life throws you off track, instead of shutting down.
The shift
From one bad day derailing everything to moving forward anyway.
By the end of the framework
What my clients walk away with.
Regulation in real time
They know how to regulate their nervous systems in real time.
Better sleep, more energy
They sleep better and wake up with more energy.
Routines that hold
They have established routines that actually hold.
Real follow-through
They complete tasks and meet deadlines more consistently.
Showing up reliably
They show up more reliably for work, for family and for themselves.
This isn't a quick fix. It's a real transformation, built one week, one win, one breakthrough at a time.
Ways to work together
Choose your starting point.
1
ADHD RELIEF Framework
The signature 6-month one-on-one program. Monthly sessions, check-ins and newsletter support.
2
Regulation and YOU Master Class
A monthly introduction to the ADHD RELIEF Framework. The best first step to see how it works.
3
Individual Troubleshooting Session
A focused 1-hour individual session to work through what's getting in your way right now.
4
Group ADHD RELIEF Framework
The full framework in a group setting, with individual check-ins.
Coaching for women who are managing it all.
Leading at work
High-achieving and still feeling one step behind.
Facing an empty nest
A new chapter and a schedule that suddenly feels different.
Divorced or single
Carrying every responsibility on your own.
Managing it all
Work, family and home, with ADHD in the mix.
Diagnosed later in life
Finally understanding why it always felt harder.
Done starting over
Tired of systems that work for a week and then fall apart.
Meet your coach
Hi, I'm Lana.
I help professional women and adults with ADHD build calm, clarity and real follow-through.
I work mostly with women in the workforce who are facing empty nests, are divorced or single, and are trying to manage it all with ADHD. Some were diagnosed late in life, like I was. I know what it's like to try everything and still feel overwhelmed, so I built the ADHD RELIEF Framework to change that.
Lana FrisbyRegulationClarityConsistencyFollow-throughResilienceGrowth mindsetCalmRegulationClarityConsistencyFollow-throughResilienceGrowth mindsetCalm
Investment
Support that fits your next chapter.
Free Discovery Session
FreeA conversation about where you are, what feels hard and whether coaching is the right fit.
ADHD RELIEF Framework
$2,495- 6-month one-on-one program
- Monthly sessions
- Check-ins
- Newsletter support
Group ADHD RELIEF Framework
$1,796- The full framework in a group
- Individual check-ins
Regulation and YOU Master Class and Individual Troubleshooting Sessions: ask for details during your free discovery session.
Ready to feel more like yourself again?
You don't need another system to keep up with. You need support that helps you understand your brain and build a life that feels manageable.
Words from women I've worked with.
Real experiences from clients of the ADHD RELIEF Framework.
For the first time, I understand what my body is doing when the overwhelm hits, and I know how to calm it.
My routines finally stick. Not perfectly, but they hold, and that changed everything.
I was diagnosed later in life. Lana understood without me having to explain.
I sleep better, I meet my deadlines and I stopped beating myself up on the hard days.
Resources and newsletter
Practical insights for a calmer brain.
Coming soon
Nervous system regulation
Simple tools to calm your body in real time.
Coming soon
ADHD strategies
Ideas that work with your brain, not against it.
Coming soon
Routines that hold
Daily systems built for real life.
Let's talk
Start the conversation.
Tell me a little about where you are. I'll get back to you to set up your free discovery session.